490
calories
22
ingredients
7
servings
67
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Related categories: SoupsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
14 1/2 ozs diced tomatoes
2 tbsps tomato paste
1/4 cup sundried tomato pesto
1 parmesan cheese rind
4 cups vegetable stock
2 cups water
1 cup carrots diced
1 1/4 cups celery diced
1 1/2 cups white onion diced
5 cloves garlic minced
1 tsp dried oregano
1 sprig rosemary or ½ teaspoon dried
15 ozs red kidney beans drained and rinsed
15 ozs great northern beans drained and rinsed
1 1/2 cups zucchini diced
ditalini pasta 1½ cups tubular
1 cup frozen green beans thawed
2 1/2 cups baby spinach chopped
shredded parmesan cheese Finely, for serving, or Romano
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Recipe Instructions
Read the instructions at Little Spice JarNutrition Facts
490
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 810mg
34%
Potassium 2210mg
63%
Total Carbohydrates 89g
30%
Dietary Fiber 25g
100%
Sugars 10g
Protein 32g
64%
Vitamin A
100%
Vitamin C
50%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 17SmartPoints: 14
