390
calories
11
ingredients
2
servings
3
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Ingredients
1/4 cup flour
1/4 cup butter
1 1/2 cups chicken broth
3/4 cup milk
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp poultry seasoning
1/2 tsp summer savory
1/4 cup chicken chopped
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Recipe Instructions
Read the instructions at Cooking for My Peace of MindNutrition Facts
390
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 85mg
28%
Sodium 680mg
28%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 16g
32%
Vitamin A
15%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
