Lentils with Wine-Glazed Vegetables

Lentils with Wine-Glazed Vegetables

recipe by

430
calories
16
ingredients
4
servings
3.716

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Ingredients

1 1/2 cups lentils Umbrian, or lentils du Puy
2 tsps extra-virgin olive oil plus more
1 onion cut into 1/2-inch dice
1 carrots large, cut into 1/4-inch dice
1 celery ribs cut into 1/4-inch dice
1 garlic cloves mashed
1 tbsp tomato paste
2/3 cup dry red wine
2 tbsps butter

Nutrition Facts

430
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 950mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 25g
100%
Sugars 5g
Protein 22g
44%
Vitamin A
60%
Vitamin C
15%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13