Hearty Fresh Vegetable Soup

Hearty Fresh Vegetable Soup

recipe by

130
calories
23
ingredients
8
servings
3.621

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Ingredients

1 tbsp olive oil or virgin coconut oil
1 onions medium, chopped
1 red bell pepper medium, coarsely chopped
2 carrots medium, peeled and thickly sliced
1 lb parsnips peeled and thickly sliced
1/2 lb small new potatoes quartered
4 cups vegetable stock recipe follows
1 1/2 tsps fine sea salt
1 1/2 tsps ground coriander
1 1/2 tsps paprika bittersweet
1 fresh tomatoes large, chopped
3 cups baby kale fresh, or spinach
1 yellow onion or medium white, peeled and sliced
4 stalks celery cut into chunks
2 carrots peeled and cut into chunks
1 tomatoes large, cut into chunks
6 cups cold water fresh

Nutrition Facts

130
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 680mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 3g
6%
Vitamin A
170%
Vitamin C
100%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5