200
calories
16
ingredients
10
servings
26
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Related categories: SoupsSouthwesternBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
2 1/2 cups chopped onion
2 tbsps chopped garlic
2 corn tortillas 6-inch, chopped
2 tbsps tomato paste
1 tbsp smoked paprika
1 1/2 tsps cumin
1 1/2 tsps chili powder
1 1/2 tsps garlic powder
6 cups reduced sodium chicken broth I like Swanson’s
15 ozs diced tomatoes
14 ozs yellow hominy drained and rinsed
14 ozs black beans drained and rinsed
2 cups chicken cooked chopped
1 lime
1 1/4 cups tortilla chips reduced-fat, crushed
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
200
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 650mg
27%
Potassium 620mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 15g
30%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
