Ingredients

1 cup skim milk or milk of choice
2/3 cup agave nectar honey or maple syrup can be used as well

Nutrition Facts

120
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 480mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 10g
Protein 8g
16%
Vitamin A
6%
Vitamin C
6%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 4