220
calories
7
ingredients
4
servings
1
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Ingredients
130 grams plain flour [I used Doves gluten free]
125 ml milk
1 tsp baking powder
1 eggs
2 tbsps caster sugar
1/4 tsp salt
2 tbsps melted butter [slightly cooled]
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Recipe Instructions
Read the instructions at The Gluten Free Student CookbookNutrition Facts
220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 360mg
15%
Potassium 115mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 6g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
