80
calories
9
ingredients
12
servings
537
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Ingredients
2 1/2 cups cooked quinoa room temperature
4 large eggs lightly beaten
3/4 tsp salt
1/4 tsp black pepper
1/4 cup flat leaf parsley chopped
1/2 cup grated parmesan cheese freshly
2 cloves garlic finely minced
1 cup saltines finely crushed, or bread crumbs, plus more if needed
1 tbsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
80
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 85mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
