Chicken Vegetable Soup with Rice

Chicken Vegetable Soup with Rice

recipe by

290
calories
12
ingredients
12
servings
3.61

Click to save recipe for later!

Ingredients

1 tsp oil
2 1/2 cups chopped onion roughly
2 garlic cloves minced
1/4 tsp ground black pepper fresh
1 1/4 lbs boneless chicken breast skinless
8 cups low sodium chicken stock or home-made
3 cups brown rice or cooked white

Nutrition Facts

290
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 250mg
10%
Potassium 610mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
90%
Vitamin C
10%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8