Italian Fusion Eggplant Curry

Italian Fusion Eggplant Curry

recipe by

170
calories
15
ingredients
4
servings
3.620

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Ingredients

3 lbs eggplant large American style, diced small
1 yellow onion or medium red, sliced or diced
1 green bell pepper or green chilies sliced or diced
2 ozs anchovy fillets in olive oil
1 tbsp garlic grated, fresh
1 tsp cumin seed
15 curry leaves
1 cup milk or half and half

Nutrition Facts

170
calories
2
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 260mg
11%
Potassium 1110mg
32%
Total Carbohydrates 30g
10%
Dietary Fiber 12g
48%
Sugars 12g
Protein 10g
20%
Vitamin A
6%
Vitamin C
60%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6