170
calories
15
ingredients
4
servings
20
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Related categories: Main DishesSummerBrowningFryingSauteeingSesame-free+ See all
Ingredients
3 lbs eggplant large American style, diced small
1 yellow onion or medium red, sliced or diced
1 green bell pepper or green chilies sliced or diced
2 ozs anchovy fillets in olive oil
1 tbsp garlic grated, fresh
crushed red pepper flakes to taste
1 tsp apple cider vinegar
1/2 tsp ground turmeric
1 tsp curry powder
1 tsp cumin seed
1 tsp black mustard seeds
15 curry leaves
1 cup milk or half and half
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
170
calories
2
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 260mg
11%
Potassium 1110mg
32%
Total Carbohydrates 30g
10%
Dietary Fiber 12g
48%
Sugars 12g
Protein 10g
20%
Vitamin A
6%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
