Chicken & Potato Pies 鸡肉马铃薯派 (中英食谱教程 )

Chicken & Potato Pies 鸡肉马铃薯派 (中英食谱教程 )

recipe by

50
calories
20
ingredients
64
servings
3.61

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Ingredients

3 potatoes diced
1 onions diced
1 carrots diced
4 tbsps oil
1/2 cup water
1 tbsp cornflour mixed with some water
1 tbsp soy sauce
1/2 tbsp sugar
1 tsp sesame oil
150 grams unsalted butter
150 grams plain flour
100 grams wholemeal flour organic, you can replaced with plain flour
100 grams greek yogurt you can replaced with plain yogurt
1 pinch salt
1 tsp dried mixed herbs mixed

Nutrition Facts

50
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 64 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 40mg
2%
Potassium 75mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 5