Pumpkin Smoothie

Pumpkin Smoothie

recipe by

230
calories
12
ingredients
4
servings
3.630

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Ingredients

1/2 cup organic pumpkin purée see tips
1 tbsp almond butter smooth
1 bananas ripe, sliced and frozen
1 carrots chopped
1 tbsp molasses
1/2 in ginger root knob peeled
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice

Nutrition Facts

230
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 490mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
150%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11