340
calories
11
ingredients
6
servings
26
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Related categories: SoupsSouthwesternSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts diced
1 purple onion diced
15 ozs white beans drained and rinsed
15 ozs black beans drained and rinsed
15 ozs corn drained and rinsed
4 ozs diced green chilies
28 ozs diced tomatoes
2 cups fat-free chicken broth
1 tbsp chili powder
1 tbsp cumin
4 garlic cloves minced
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
340
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 800mg
33%
Potassium 1450mg
41%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 7g
Protein 30g
60%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
