Cauliflower With Mustard Spread

Cauliflower With Mustard Spread

recipe by

200
calories
7
ingredients
4
servings
3.64

Click to save recipe for later!

Ingredients

1 whole cauliflower theoretically a smaller one, though it really depends on the size of your belly....
1 tsp salt
2 tbsps lemon juice preferably freshly squeezed
2 tbsps mustard preferably wholegrain
1 1/2 tsps lemon grated peel of
1 tbsp chopped parsley freshly, as garnish - optional

Nutrition Facts

200
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 3g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 480mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
130%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7