220
calories
10
ingredients
6
servings
12
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Related categories: Breakfast And BrunchIndianBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups semolina Cream of Wheat
1 1/4 cups nonfat yogurt you can also use low fat or full fat, if you prefer
1/2 cup purple onion finely chopped
1/2 cup carrots grated, You can use any vegetable you like
1/4 cup chopped cilantro finely
1 tsp cumin seed whole
1 tsp green chilies minced thai, De-seed the peppers if you don’t like them hot
1/2 cup water
salt to taste
oil spray, I use oil spray to oil my non stick griddle because these pancakes need little to none oil
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Recipe Instructions
Read the instructions at La Fuji MamaNutrition Facts
220
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 270mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
30%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
