Masala Porridge

Masala Porridge

recipe by

140
calories
14
ingredients
2
servings
3.63

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Ingredients

10 tbsps instant oats
2 tsps ghee cows, or olive oil : whatever you prefer
1 handful fresh peas
1 carrots finely chopped
1 purple onion small, chopped
3 curry leaves finely sliced
2 tbsps dry coconut
1/4 tsp tumeric
1/2 tsp chili powder optional
1 tbsp chicken knorr, powder, for vegetarian : use a veg maggie cube
coriander as per taste
parsley as per taste
salt you may not need to add it if you are using the chicken powder or maggie cube

Nutrition Facts

140
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 370mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
10%
Vitamin A
130%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4