140
calories
14
ingredients
2
servings
3
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 tbsps instant oats
2 tsps ghee cows, or olive oil : whatever you prefer
1 handful fresh peas
1 carrots finely chopped
1 purple onion small, chopped
3 curry leaves finely sliced
2 tbsps dry coconut
1/4 tsp tumeric
1/2 ground cumin
1/2 tsp chili powder optional
1 tbsp chicken knorr, powder, for vegetarian : use a veg maggie cube
coriander as per taste
parsley as per taste
salt you may not need to add it if you are using the chicken powder or maggie cube
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Recipe Instructions
Read the instructions at AApplemintNutrition Facts
140
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 370mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
10%
Vitamin A
130%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
