330
calories
8
ingredients
4
servings
4
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Ingredients
1 1/4 cups self rising flour
berry sugar 2 Tbsp castor
3/4 cup buttermilk
50 grams butter just under 1/4 cup of, melted
1 tbsp milk
1 cup frozen blueberries or fresh, if frozen, keep in freezer until needed in recipe
butter Extra, for greasing frying pan
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Recipe Instructions
Read the instructions at Australian / New Zealand Food About.comNutrition Facts
330
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 170mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 6g
Protein 6g
12%
Vitamin A
10%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
