Chopped Salad Siciliana

Chopped Salad Siciliana

recipe by

460
calories
24
ingredients
4
servings
3.61

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Ingredients

1 tbsp club soda or sparkling water
1 tbsp honey
1 tsp brine caper-berry
1 tbsp shallots minced
1 tsp basil leaves minced
1/2 tsp minced garlic
1 head escarole trimmed and cut into 1-inch strips
8 caper berries halved
8 Castelvetrano olives pitted and roughly chopped
1 artichoke hearts fresh, trimmed and thinly shaved
1/2 cup cherry tomatoes halved
1/2 cup garbanzo cooked
2 ozs ricotta salata diced into â…›-inch cubes
2 tbsps sunflower seeds toasted

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

460
calories
34
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 840mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 11g
Protein 10g
20%
Vitamin A
90%
Vitamin C
30%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16