370
calories
10
ingredients
2
servings
17
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Ingredients
4 zucchini medium, trimmed and cut into long strands
2 ozs ham julienned
1/2 tsp onion powder
1 tsp minced garlic
1 eggs
1/4 cup parmesan cheese shaved
1/4 cup fat free milk
frozen peas or ½ cup fresh, or edamame
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Recipe Instructions
Read the instructions at Julie's JazzNutrition Facts
370
calories
11
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1500mg
63%
Potassium 1840mg
53%
Total Carbohydrates 38g
13%
Dietary Fiber 12g
48%
Sugars 23g
Protein 29g
58%
Vitamin A
70%
Vitamin C
190%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
