340
calories
13
ingredients
4
servings
12
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Related categories: BreadsBakingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
200 grams bread flour strong white
100 grams spelt flour
100 grams flour wholegrain
1 tsp poppy seeds
1 tsp flax seeds
1 tsp sesame seeds
1 tbsp rolled oats
1 tsp salt not table
1 tbsp runny honey
1/2 tsp fennel seeds
1 tsp yeast fast active dried
300 ml warm water luke
oil some, your choice
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
340
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 110mg
3%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 0g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
