490
calories
11
ingredients
4
servings
15
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
180 grams udon
1/3 cup sunflower seeds
1/2 cup fresh basil leaves
3 tomatoes sun ripened, diced
1 avocado diced and tossed in a little lemon juice
2 navel oranges medium, diced
1 cup spinach leaves shredded
1/4 purple onion small, finely diced
4 tbsps olive oil good quality
1 1/2 tbsps balsamic vinegar good quality
1/2 tsp honey or agave nectar
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Recipe Instructions
Read the instructions at Veggie Num NumNutrition Facts
490
calories
27
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 800mg
23%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 12g
Protein 10g
20%
Vitamin A
40%
Vitamin C
100%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 25
