430
calories
10
ingredients
2
servings
20
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Ingredients
1 tbsp butter
1 tbsp olive oil
salt & pepper
2 green onions chopped
2 garlic cloves minced
1 can artichoke hearts whole, drained & quartered
1/2 can tomatoes with juice petite diced
1/4 cup half & half
1/4 cup chicken broth
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
430
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 70mg
23%
Sodium 900mg
38%
Potassium 600mg
17%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
30%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
