370
calories
4
ingredients
4
servings
3
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Ingredients
2 cups pumpkin seeds salted, mine were raw
2 tbsps cocoa baking, I used Hershey’s cocoa
1 tbsp coffee granules instant
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Recipe Instructions
Read the instructions at Mamal DianeNutrition Facts
370
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 580mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 21g
42%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
