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Maple Beet and Apple Saute

Maple Beet and Apple Saute

recipe by

170
calories
11
ingredients
4
servings
49

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Ingredients

3 golden beets large
2 granny smith apples
1 lemon
2 tbsps unsalted butter
1/4 cup Crown Royal Whiskey Maple
3 tbsps maple syrup
1/2 tsp cinnamon
1/4 tsp fine sea salt
1/4 tsp freshly ground pepper
water
1 tbsp fresh parsley chopped

Recipe Instructions

Read the instructions at Mele Cotte

Nutrition Facts

170
calories
6
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 130mg
5%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 22g
Protein 2g
4%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17

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