270
calories
14
ingredients
4
servings
51
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Ingredients
10 ozs snow peas frozen
2 eggs
1/4 cup grated parmesan cheese
1/4 cup chopped parsley plus more for garnish
1/2 cup chicken broth
1/4 cup fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves pounded to 1/4-inch thickness
1/4 cup all-purpose flour
2 garlic cloves chopped
2 tbsps olive oil
3 tbsps butter
1 lemon cut into wedges
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
270
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 135mg
45%
Sodium 480mg
20%
Potassium 300mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 9g
18%
Vitamin A
30%
Vitamin C
130%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
