220
calories
19
ingredients
8
servings
91
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Ingredients
5 boneless skinless chicken breasts cut into 1 inch pieces, about 3 pounds
1 onions small, finely chopped
4 cloves garlic minced
2 tbsps fresh ginger grated
29 ozs tomato purée
1 1/2 cups greek style plain yogurt
2 tbsps olive oil
2 tbsps garam masala
1 tbsp cumin
1/2 tbsp paprika
2 tsps salt
3/4 tsp cinnamon
3/4 tsp black pepper
1 tsp cayenne pepper more if you like things spicy
1 cup half & half or heavy cream
1/2 tbsp corn starch
rice Serve over
chopped cilantro Garnish with
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Recipe Instructions
Read the instructions at Dinners Dishes and DessertNutrition Facts
220
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1090mg
45%
Potassium 860mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 19g
38%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
