390
calories
12
ingredients
4
servings
5
Click to save recipe for later!
Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup farro
1 cup garden peas frozen, thawed
1/4 cup feta cheese crumbles preferably sheep’s-milk feta
1/4 cup green olives thinly sliced
3 tbsps unsalted sunflower kernels
2 tbsps flat leaf parsley finely chopped
1 tsp grated lemon zest finely
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
5 ozs baby arugula
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at PureWowNutrition Facts
390
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 490mg
14%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
