Farro Spoon Salad with Arugula

Farro Spoon Salad with Arugula

recipe by

390
calories
12
ingredients
4
servings
3.65

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Ingredients

1 cup farro
1 cup garden peas frozen, thawed
1/4 cup feta cheese crumbles preferably sheep’s-milk feta
1/4 cup green olives thinly sliced
2 tbsps flat leaf parsley finely chopped
1 tsp grated lemon zest finely
1/4 cup lemon juice

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

390
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 490mg
14%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21