Speculoos Cookie Butter Baked Oatmeal for One

Speculoos Cookie Butter Baked Oatmeal for One

recipe by

120
calories
7
ingredients
4
servings
3.6132

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Ingredients

1/3 cup rolled oats
1/4 tsp baking powder
1 pinch salt
2 tbsps butter Trader Joe’s Speculoos Cookie, or Biscoff Spread
1/3 cup milk preferably organic, I used 1%
1 egg whites preferablly organic

Nutrition Facts

120
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 170mg
7%
Potassium 110mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4