120
calories
7
ingredients
4
servings
132
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Related categories: Breakfast And BrunchDessertsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup rolled oats
1/4 tsp baking powder
1 pinch salt
2 tbsps butter Trader Joe’s Speculoos Cookie, or Biscoff Spread
1/3 cup milk preferably organic, I used 1%
1 egg whites preferablly organic
1/4 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Healthy Food for LivingNutrition Facts
120
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 170mg
7%
Potassium 110mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
