260
calories
13
ingredients
24
servings
2
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Related categories: Breakfast And BrunchDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3 cups apple cider
4 cups rolled oats
1 cup walnuts chopped
1 cup pecans chopped
1/2 cup honey
2 tbsps olive oil
1/4 cup sesame seeds
1 cup dried apple chopped
1 cup golden raisins
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger optional
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
260
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 220mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 15g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
