230
calories
20
ingredients
6
servings
323
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Related categories: Main DishesSt. Patrick's DayDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
24 ozs Guinness Beer
1 tbsp salt
1 tsp ground black pepper
2 tbsps corn oil
2 tbsps extra-virgin olive oil
1 onion
1 carrots
1 tbsp tomato paste
1 tbsp all-purpose flour
2 cups red wine
4 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper
1/3 cup celery
5 1/2 lbs beef rib short
2 tbsps corn oil
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
230
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1240mg
52%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
35%
Vitamin C
10%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
