2 Minute Microwave Mug Omelet

2 Minute Microwave Mug Omelet

recipe by

230
calories
12
ingredients
4
servings
3.5173

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Ingredients

2 tbsps milk
onion diced
green pepper I used defrosted frozen diced green bell peppers
jalapeno chilies finely diced
cheese shredded, cheddar, etc..
sausages crumbled cooked
cooked ham diced
bacon cooked crumbled

Nutrition Facts

230
calories
18
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8