230
calories
12
ingredients
4
servings
173
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Ingredients
2 tbsps milk
onion diced
green pepper I used defrosted frozen diced green bell peppers
jalapeno chilies finely diced
cheese shredded, cheddar, etc..
sausages crumbled cooked
cooked ham diced
bacon cooked crumbled
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
230
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 770mg
32%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
8%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
