2 Minute Microwave Mug Omelet

2 Minute Microwave Mug Omelet

recipe by

230
calories
12
ingredients
4
servings
3.6173

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Ingredients

2 tbsps milk
onion diced
green pepper I used defrosted frozen diced green bell peppers
jalapeno chilies finely diced
cheese shredded, cheddar, etc..
sausages crumbled cooked
cooked ham diced
bacon cooked crumbled

Nutrition Facts

230
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 770mg
32%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
8%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8