Seared Ahi Tuna Pupus

Seared Ahi Tuna Pupus

recipe by

430
calories
15
ingredients
2
servings
3.615

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Ingredients

4 ahi slices, ¼" thick
rub Spice
2 tbsps sesame seeds
1/2 tsp paprika
1/8 tsp ground ginger
1/8 tsp black pepper
1/8 tsp oregano
1/8 tsp fennel seeds
1 pinch ground cloves
1/4 cup melted butter
2 tbsps melted butter
2 tbsps honey
2 tbsps lemon juice

Nutrition Facts

430
calories
39
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 90mg
30%
Sodium 250mg
10%
Potassium 110mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 18g
Protein 2g
4%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21