380
calories
9
ingredients
4
servings
161
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup raw almond pecan or walnuts will also work
1/2 cup medjool date soft
1/4 tsp sea salt
1 1/2 cups raw cashews soaked for at least 5 hours, overnight is best
2 lemon
1 whole vanilla beans or 1 tsp. alcohol-free vanilla extract
1/3 cup coconut oil melted
1/3 cup honey solid or liquid., Vegans use agave nectar.
1 cup raspberries thaw completely if using frozen
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
380
calories
27
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 280mg
8%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 25g
Protein 5g
10%
Vitamin A
2%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
