130
calories
9
ingredients
4
servings
73
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Ingredients
3 yukon gold potatoes medium, cooked and peeled, if desired
1/2 onion small
1 cup vegetable broth
1/4 tsp rosemary
1/4 tsp white pepper using more will make it spicy
1/2 tsp salt or to taste
1 tbsp cashew nuts or 1/2 tbsp. cashew butter, optional
1 tbsp nutritional yeast
1 1/2 cups non dairy milk low-fat soymilk or other
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
130
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 730mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
30%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
