480
calories
14
ingredients
5
servings
34
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Related categories: Breakfast And BrunchBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups 2% reduced-fat milk
1 1/2 cups rolled oats
1/2 cup all-purpose flour
3/4 cup whole wheat flour white
2 1/4 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp coconut oil melted and divided
2 tbsps agave nectar
3/4 tsp vanilla extract
1/2 cup sweetened coconut flakes
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Recipe Instructions
Read the instructions at Amy BitesNutrition Facts
480
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 690mg
29%
Potassium 680mg
19%
Total Carbohydrates 72g
24%
Dietary Fiber 14g
56%
Sugars 7g
Protein 20g
40%
Vitamin A
4%
Vitamin C
110%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
