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Southwest Breakfast Casserole

Southwest Breakfast Casserole

recipe by

290
calories
5
ingredients
4
servings
3.690

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Ingredients

1 cup cooked rice $0.13
1 can black beans $0.79
1/2 cup salsa $0.43
1 cup shredded cheese $0.83
4 large eggs $0.88

Recipe Instructions

Read the instructions at Budget Bytes

Nutrition Facts

290
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 240mg
80%
Sodium 850mg
35%
Potassium 520mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 2g
Protein 21g
42%
Vitamin A
15%
Vitamin C
6%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

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