430
calories
15
ingredients
6
servings
56
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Related categories: Main DishesBrowningDryingFryingPeanut-freeTree-nut-free+ See all
Ingredients
1 cup all-purpose flour
1/2 tsp garlic powder
1/4 tsp red pepper
1/4 tsp ground black pepper freshly
1 cup beer
1/2 cup mayonnaise
1/2 cup plain yogurt
vegetable oil for deep frying
1 lb cod scrod or any white fish fillets
salt to taste
shredded cheddar cheese to taste
salsa to taste
1 head green cabbage shredded
lime juice to taste
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
430
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 420mg
18%
Potassium 890mg
25%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 3g
Protein 22g
44%
Vitamin A
8%
Vitamin C
140%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
