310
calories
16
ingredients
15
servings
82
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups flour * see below for options
2 tbsps ground flax I grind mine from whole flax in my magic bullet
2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 cup cane sugar /brown sugar**
1/2 cup unsweetened applesauce
1 cup almonds unsweetened, breeze, i've used both almond milk and cows milk
1 tsp vanilla extract
2 tbsps sugar cane /white/brown all work
1/2 tsp cinnamon
1 cup buckwheat flour
2 cups plain flour
1 cup flour wholewheat, + 1 cup plain flour
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Recipe Instructions
Read the instructions at Southern In-LawNutrition Facts
310
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
