310
calories
5
ingredients
4
servings
2
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Related categories: BeveragesBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 tea bags Chai
16 ozs vanilla almondmilk or coconut milk
4 tbsps Swerve Sweetener or stevia to taste
1 1/2 cups raw almond soaked in water overnight
4 cups spring water or filtered
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
310
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 7g
28%
Sugars 2g
Protein 11g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
