340
calories
9
ingredients
4
servings
4
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
4 cups warm water
3/4 tbsp salt
1 pkg chicken less strips from Trader Joe’s or any other fake chicken meat, for gluten free; fry strips of plain tofu, pan or deep fried
1 yellow onion large, finely minced
1 avocado halved, pitted, peeled, and chopped
1/2 cup chopped cilantro finely
4 tbsps mayonnaise Veganaise or Trader Joe’s eggless
2 tsps yellow mustard
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at The Vegetatian BlogNutrition Facts
340
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1560mg
65%
Potassium 720mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 36g
72%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
