320
calories
12
ingredients
4
servings
5
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Ingredients
3 cups cauliflower
4 tbsps oil
1 cup onions
1 tsp garlic paste
2 tbsps tomato purée
2 tbsps curds
1 tbsp masala
1/2 tsp red chili powder
salt to taste
1 tsp lemon juice
amchur powder – 1/2 tsp
2 tbsps fresh coriander
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Recipe Instructions
Read the instructions at Whisk AffairNutrition Facts
320
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 2030mg
58%
Total Carbohydrates 38g
13%
Dietary Fiber 15g
60%
Sugars 15g
Protein 14g
28%
Vitamin A
4%
Vitamin C
510%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
