100
calories
17
ingredients
8
servings
15
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Related categories: Lunch And SnacksBarbecueDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 onions medium, coarsely chopped
3 cloves garlic
3/4 cup pinto beans cooked, well-drained
1/2 cup water
2 tbsps coconut aminos or soy sauce
1 tbsp tomato paste
2 tsps smoked paprika
1 tsp ground coriander
1 tsp ground mustard
1/2 tsp black pepper or white
1/4 tsp celery seed
1/4 tsp mace
1/8 tsp salt hickory smoked, optional
1 cup vital wheat gluten
1/3 cup oatmeal rolled or quick oats, uncooked
2 tbsps nutritional yeast
1 tbsp ground flaxseed
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 360mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
