Homemade Veggie Dogs

Homemade Veggie Dogs

recipe by

100
calories
17
ingredients
8
servings
3.515

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Ingredients

1/2 onions medium, coarsely chopped
3 cloves garlic
3/4 cup pinto beans cooked, well-drained
1/2 cup water
2 tbsps coconut aminos or soy sauce
1 tbsp tomato paste
1/2 tsp black pepper or white
1/4 tsp celery seed
1/4 tsp mace
1/8 tsp salt hickory smoked, optional
1/3 cup oatmeal rolled or quick oats, uncooked

Nutrition Facts

100
calories
15
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 3