Tadka Dal - Everyday Indian Lentil Soup

Tadka Dal - Everyday Indian Lentil Soup

recipe by

220
calories
17
ingredients
6
servings
3.636

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Ingredients

1/2 cup masoor dal split red lentils
1/2 cup moong dal or tuvar dal, split pigeon pea
5 cups water or vegetable stock
1 purple onion finely chopped
2 tomatoes large, finely chopped
3 green chilies or adjust to preference, chopped or split into two
1 tbsp garlic paste ginger
4 tbsps oil or ghee
2 cloves garlic sliced
1 tsp cumin seed
1/2 tbsp ginger paste
1/2 cup coriander leaf chopped
1 tbsp lemon juice

Nutrition Facts

220
calories
10
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8