Tadka Dal - Everyday Indian Lentil Soup

Tadka Dal - Everyday Indian Lentil Soup

recipe by

220
calories
17
ingredients
6
servings
3.736

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Ingredients

1/2 cup masoor dal split red lentils
1/2 cup moong dal or tuvar dal, split pigeon pea
5 cups water or vegetable stock
1 purple onion finely chopped
2 tomatoes large, finely chopped
3 green chilies or adjust to preference, chopped or split into two
1 tbsp garlic paste ginger
4 tbsps oil or ghee
2 cloves garlic sliced
1 tsp cumin seed
1/2 tbsp ginger paste
1/2 cup coriander leaf chopped
1 tbsp lemon juice

Nutrition Facts

220
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 550mg
16%
Total Carbohydrates 26g
9%
Dietary Fiber 11g
44%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
110%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8