290
calories
9
ingredients
8
servings
42
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Ingredients
1 pie crust 9-inch, use your favorite recipe or buy one premade
10 ozs broccoli florets bite sized
1 1/2 cups half & half
1/4 tsp grated nutmeg
1/4 tsp cayenne
5 ozs cheddar cheese extra-sharp, coarsely grated, 2 cups
1/4 cup parmigiano reggiano cheese grated
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
290
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 320mg
13%
Potassium 210mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
10%
Vitamin C
50%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
