Tuna Poke

Tuna Poke

recipe by

210
calories
11
ingredients
4
servings
3.622

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Ingredients

25 grams candlenuts
5 grams sesame seeds 2 teaspoons
40 grams sweet onion ~1/4 onion
2 tsps soy sauce
1 tsp sugar granulated
1/2 tsp sambal ulek or other Asian hot sauce
380 grams ahi
50 grams seaweed
1 scallions finely chopped

Nutrition Facts

210
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 500mg
21%
Potassium 510mg
15%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8

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