Super Skinny Sweet and Sour Chicken

Super Skinny Sweet and Sour Chicken

recipe by

320
calories
16
ingredients
6
servings
3.522

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Ingredients

1 cup brown rice uncooked, I used brown Basmati rice, see shopping tip
2 tsps olive oil divided
1 tbsp garlic fresh, chopped
2 tsps ginger from a jar, see shopping tip
1 lb boneless skinless chicken breasts cut into ½-inch pieces
1 cup carrots chopped
1 cup red bell pepper chopped
20 ozs pineapple chunks in juice, undrained
2 tbsps flour
2 tsps brown sugar
2 pkgs stevia Truvia, Splenda or your favorite sugar substitute

Nutrition Facts

320
calories
5
g fat
14
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13