320
calories
16
ingredients
6
servings
22
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup brown rice uncooked, I used brown Basmati rice, see shopping tip
2 tsps olive oil divided
1 tbsp garlic fresh, chopped
2 tsps ginger from a jar, see shopping tip
1/4 tsp crushed red pepper
1 lb boneless skinless chicken breasts cut into ½-inch pieces
1 cup chopped onion
1 cup carrots chopped
1 cup chopped celery
1 cup red bell pepper chopped
20 ozs pineapple chunks in juice, undrained
1/3 cup reduced sodium soy sauce
1 tbsp seasoned rice wine vinegar
2 tbsps flour
2 tsps brown sugar
2 pkgs stevia Truvia, Splenda or your favorite sugar substitute
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
320
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 700mg
20%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 14g
Protein 21g
42%
Vitamin A
80%
Vitamin C
140%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
