470
calories
26
ingredients
4
servings
10
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Related categories: Main DishesLunch And SnacksChineseDairy-freeSeafood-freeEgg-free+ See all
Ingredients
2 boneless chicken breast with or without skin, 11–12 oz/300–350g in total
ginger An equivalent amount of
5 spring onions white parts only
dried chile A handful of mild, about 10
2 tbsps cooking oil
1 tsp szechwan peppercorns whole
3 ozs roasted peanuts
1/2 tsp salt
2 tsps light soy sauce
1 tsp Shaoxing wine
5 1/2 tsps potato flour
1 tbsp sugar
3/4 tsp potato flour
1 tsp dark soy sauce
1 tsp light soy sauce
1 tbsp chinkiang vinegar
1 tsp sesame oil
1 tbsp chicken stock or water
3/4 lb gai lan
4 tbsps cooking oil
2 tbsps ginger finely chopped
1 tbsp Shaoxing wine
1/2 tsp sugar
1 tsp potato flour mixed with 1 tbsp cold water, optional
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Recipe Instructions
Read the instructions at Katie at the Kitchen DoorNutrition Facts
470
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 940mg
39%
Potassium 790mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 21g
42%
Vitamin A
35%
Vitamin C
50%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
