A Lighter Chicken Taco Salad

A Lighter Chicken Taco Salad

recipe by

460
calories
16
ingredients
4
servings
3.655

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Ingredients

fresh coriander a handful of chopped, about 1/3 cup
145 grams light sour cream 2/3 cup
1 tbsp chiles minced chipolte, in adobe sauce
1 tsp ground cumin toasted first in a hot skillet
1 tsp chili powder toasted first in a hot skillet
1 pinch salt
4 cups romaine lettuce shredded
2 tomatoes medium ripe, cut into chunks
1/2 purple onion a medium, peeled and thinly sliced
1 avocado small, peeled and diced
425 grams black beans cooked, drained and rinsed, 15 ounce
1 can corn salad, drained and rinsed, qb out 1 cup
tortilla chips a handful of crushed
medium cheddar cheese a handful of grated, or Jack cheese

Nutrition Facts

460
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 680mg
28%
Potassium 1420mg
41%
Total Carbohydrates 50g
17%
Dietary Fiber 16g
64%
Sugars 6g
Protein 27g
54%
Vitamin A
110%
Vitamin C
60%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14