210
calories
12
ingredients
4
servings
66
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Related categories: DessertsSpringBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
125 ml milk Hazelnut, or any milk you want, I just like hazelnut
100 grams rolled oats
1 tbsp flax seeds
2 tbsps coconut dessicated
1 tsp cinnamon
1/2 tsp ground ginger
100 ml greek yogurt
250 grams rhubarb fresh or frozen
150 grams frozen strawberries or fresh
water Splash of
1/2 tsp vanilla extract
3 tbsps sugar to taste
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Recipe Instructions
Read the instructions at Pet Lamb GirlsNutrition Facts
210
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 420mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
