460
calories
16
ingredients
6
servings
15
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Related categories: Main DishesMexicanBakingSauteeingBrowningSesame-free+ See all
Ingredients
1 yellow onion diced
1 red bell pepper diced
2 tbsps olive oil
1 tbsp flour
800 grams crushed tomatoes
1/2 cup water 1/8 of the tomato can
2 tbsps dried oregano
1 tbsp garlic ground
1 tsp onions ground
2 tsps ground cumin
2 tsps salt
400 grams corn
6 tortillas depends on the size of your dish
400 grams canned beans red kidney beans, black beans
1 cup cheese grated melting, see notes
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
460
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1530mg
64%
Potassium 820mg
23%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 5g
Protein 16g
32%
Vitamin A
35%
Vitamin C
70%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
